Archives for posts with tag: advocare

Well, another Heedfest has come and gone and I can say that after the 24 Day Challenge from Advocare, I lost 10 pounds!  I’m so happy with the results and recommend Advocare to anyone wanting to start a healthier lifestyle with a kick start in the right direction.  I didn’t reach my goal 100% but I’m confident with enough time, I could get back down to where I need to be.  Staying on program even gearing up for festivals you’ve been waiting for all year isn’t as hard as you would think, but I realize that I have a lot of practice with dietary restrictions because I’m a lacto-ovo-pesco-vegetarian (milk-egg-fish for all you non-Latin speaking people), so there have been plenty of times when I couldn’t eat anything at a gathering anyways.

And after the festival I lost an additional 2 pounds, bringing my total weight loss to 12 pounds!

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I decided to try Advocare, and the cleanse was really challenging but very rewarding.  Now that it’s over I’ve really learned to appreciate the foods I eat more than ever.  It sort of got me to start thinking of food as fuel again, rather than purely entertainment, comfort, etc.  I’ve cut most of the sugar out of my diet and I rarely miss it.  However, there are many temptations and it can be hard at times to stick 100% to the plan.  The worst thing is the beautiful free goodies people bring in at work (see below) because work is stressful and I love to eat sweets and carb-heavy foods when I’m stressed.

At the 14 day mark, I had lost 6 pounds and some inches!  More importantly, I’m feeling a lot better, which makes it hard to find good excuses to avoid the gym anymore.  I notice, too, that I’m working harder at the gym probably because I’m feeling less icky and tired all the time.  I realized that it’s probably not normal for a 25-year-old to be so tired just from working and so forth.  More updates to follow!

Yes, it’s possible to have a healthy weekend and still have fun.  Trust me, because I was once a skeptic like you!  Last weekend, my friend Megan and I ventured to a restaurant that I was confident would work with us to prepare food according to the Advocare cleanse rules (low oil, preferably olive oil, fresh if possible, organic preferred, lots of veggies and fruit, no dairy, no bread, etc.)  Sure enough, Olive, an Urban Dive came through and sitting on their pretty patio, we enjoyed a roasted veggie scramble and a cup of fresh berries – and they didn’t make us feel like we were being annoying or anything.  I absolutely love this place!

After shopping for a while at Second Street Market, we thought about getting some green tea (since coffee is verboten on this diet, sadface).  Ghostlight Coffee brews tea fresh for you and puts it over ice in a mason jar.  It was already too hot to sit on the patio, but lucky for us there was some sort of 90s radio station playing, which was amazing.

I avoided starting an actual diet for a long time, but I realized a while ago that I don’t eat all that well.  An average week’s worth of dinners would include pizza, ravioli, pizza, spaghetti, mac and cheese, pizza, and going out.  Obviously some weeks were better than others and we did get some fresh food in there sometimes.  But almost every meal started with getting into the freezer, which I’ve learned to be a bad sign because it could mean most of what we eat was heavily processed and barely nutritious.

So a friend at work suggested Advocare and after some research, I signed up and ordered their 24-Day Challenge (more on this to follow in another post).  I started Sunday, June 10 so I spent Saturday, June 9 pigging out on all my favorites that I knew I would miss – cereal, bread, sugar, etc.

I went for an iced latte at Ghostlight Coffee and got to enjoy their new patio.  (The delicious whoopie pie from Thistle Confections that I devoured was not able to be photographed for obvious reasons.)

I finished out the night by enjoying a beer flight followed by an Oberon at Chappy’s Tap Room.  (Mac and cheese not able to be photographed – again, devoured.)

Starting Sunday, I started my new diet and after several days, I can tell you I really am feeling a lot better.  The junk I was eating way too often wasn’t helping me reach my weight loss goals because it made me feel icky and sluggish and tired all the time.  I’ll let you know how much weight I’ve lost as soon as I finish the cleanse portion of the 24-Day Challenge.