For some reason, my mom and sister didn’t want to get up early for the morning yoga and pranayama practice so I went by myself and enjoyed the cool morning air and sun salutations.

After breakfast, we went on a hike to explore Hope Spring Institute‘s 100 acres of undisturbed nature trails.  I loved walking in the early morning before I would normally be done drinking coffee and thinking about what to do that day.

Later that morning, we assembled in the yoga studio to learn about how Pilates came to be and practiced some of the moves before seeing a Pilates Reformer in action for the first time.  It was very neat looking but I was a little afraid of it.  After lunch, we had some time to do whatever we wanted but we all had some scheduled appointments.  One was for a reflexology session with Donna Miller of Natural Balance Reflexology, LLC.  The other was for a session on the Reformer, which ended up being a very fun workout.

After free time, we got back into the yoga studio for a yoga session aimed at teaching us ways to grow our practice at home.  It was really helpful because we talked about ways to keep working toward your goal poses little by little.  I secretly have always wanted to be able to do full pigeon and I didn’t ever think of it as being particularly achievable until after this session.

Flowing right from the yoga, we got set on our mats for Yoga Nidra, which is the deepest relaxation I’ve ever had.  I didn’t want to leave the studio, even for dinner.

After dinner, we walked the labyrinth, which was the most enlightening experience considering I didn’t think I was going to get anything out of it whatsoever.  We all really came to the same conclusions even though we were all walking it separately.

My favorite part of Saturday came at the very end when we had a campfire in the woods (don’t worry, there was a clearing).  We had a drum circle, made s’mores, and looked at the stars.  I saw constellations I hadn’t seen since taking Astronomy in high school (and then the stars were in the planetarium, not in real life).  The best part was that there was a meteor shower that night and we saw so many shooting stars.  I think I’ve found my new happy place to imagine when life gets rough.

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