My mom, sister, and I just got back from an amazing wellness retreat weekend hosted by Lotus Flower Studio.  It was so relaxing and wonderful and packed with great things that I decided to make it a 3 part series on my blog to make sure I don’t miss anything. (Sorry the pictures are blurry!  I don’t know sometimes how to get my iPhone to behave.)

We started out on Friday around 2:00 pm and headed south to Peebles, Ohio where Hope Springs Institute is located.  We got there a little before 5:30 and were so happy with our rooms.  We had the opportunity to share a suite in the farmhouse because we were the only group of three.  That meant we each got our own room and a separate bathroom we didn’t have to share with anyone but the three of us.  We even had a little living room to hang out in and do a little extra yoga.  What made the farmhouse so great to my mom, sister, and me was that it looked and smelled just like my great grandmother’s house in Missouri.  It felt like we were transported back in time to the summer vacations spent in the country.

Right after orientation and dinner, we walked to Spirit House to meditate and talk about the weekend ahead.  The country air is so fresh and there is nothing to interrupt the calm and quiet except for the hum of bees and chirping of crickets and crackling of the fire.

Friday was the evening we started learning about Yin Yoga, which incorporates a lot of the postures from Hatha yoga and stretches the time to hold the posture by several minutes.  So instead of holding a posture for a quick minute or two, you might be keeping it going for 5-20 minutes depending.  It was pretty neat to learn about a new style of yoga and I plan on using that at home since the routine wouldn’t have to have a lot of different postures involved.

We watched a movie called Titans of Yoga, which is about yoga teachers and why they started doing yoga in the first place.  We ate popcorn and drank tea and when the movie was over we went back to our rooms to relax and rest up for a very full Saturday.

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