It has been requested that I open up my blog to questions from my readers.  Ok, it was more of a demand if you want to get technical.  Either way, here we go with our first question:

“Instead of a loofah, I bathe with a bacon cheeseburger.  Am I doing something wrong?”  Here’s the actual conversation if you don’t believe me:

Fit Sugar aptly calls bacne “an unpleasant side effect of working out.”  They also have some great tips to help avoid bacne and treating the bacne you already have.  I’ll sort of summarize plus add in some of my own tips:

  • Shower the moment you are done working out.  You know how your gym has showers?  Use them.  Pack a portable shower caddy (like the ones you used in college dorm bathrooms) to cart shower gel, shampoo, conditioner, etc.  If you really can’t stomach the idea of showering in a public place, shower the second you get home.  Consider at least bringing a change of clothes to the gym.
  • Speaking of the shower, use shampoo and conditioner before you wash your body.  All that creamy, oily conditioner might be great for your hair, but can cause bacne if it clogs your pores.
  • I know some people who think you should use a gentler acne wash for your back than for your face, but actually the skin on your face is much more delicate than the skin on your back, so scrub away!
  • You should be using a scrub with salicylic acid.  I recommend Clean & Clear Deep Action Exfoliating Scrub because it’s cheap ($6) and plentiful.  Use a back brush (probably skip the loofah because they can damage skin and make bacne worse) to make sure you reach 100% of your back.
  • Some people’s skin responds better to benzoyl peroxide, in which case consider trying Clean & Clear Advantage 3-in-1 Exfoliating Scrub.  It’s also around $7 so it’s not terribly expensive to scrub your whole back with it.
  • If neither of these options are working for you, consider some other alternatives, although these will probably be more expensive:  glycolic acid and alpha hydroxy because they both promote cell turnover.
  • So important:  Using any acne medicated scrub or soap will make it easier for your skin to burn in the sun so please please please wear sunscreen.
  • Also, if you’re reading through this list and thinking to yourself that you’ve tried all of these tips and you’re still having trouble, consider making an appointment with a dermatologist.  She can possibly write a script for something stronger or even antibiotics to get you on the right track.

If you have a question for me, please use the Contact feature right here on my blog.  All questions will be 100% anonymous and I’ll do my best to get you the answers you need!

Advertisements